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Embracing Emotions Single Mothers Fear Recently, I asked ChatGPT a set of three questions: “What emotions are single mothers avoiding? Why are they avoiding them? And what would Ula Friedel have to say about that?” The response offered an insightful starting point for reflecting on the experiences of single mothers. Here’s how ChatGPT answered, combined with my own perspective and the insights I’ve gained through my work. What Emotions Are Single Mothers Avoiding? ChatGPT suggested that single mothers may avoid confronting certain emotions, such as: Guilt – Feeling guilty about not being able to provide everything for their children or not meeting societal expectations. Shame – Stemming from societal stigma or personal insecurities about their relationship status or perceived failures. Anger or

Pleasure is Not a Dirty Word Reclaiming Your Birthright as a Single Mum Let’s get real about something that makes most people squirm in their seats: pleasure. The word alone probably made you blush. It’s a term so often linked to sexual experiences that even thinking about it can bring a wave of embarrassment. But here’s a truth bomb—pleasure is so much more than just the bedroom. It’s not only about that kind of satisfaction; it’s about feeling good, period. In this crazy-busy world where you’re juggling kids, work, and trying to remember to eat a vegetable now and then, pleasure has become an afterthought. For many single mums, it’s nonexistent. But here’s the thing: pleasure is your birthright. Yes,

Breaking Free from Social Stigma Single Mums, Dating, and Reclaiming Confidence As a single mum re-entering the dating world, you’ve probably felt it – the societal judgment or the quiet whispers of internalised shame. Perhaps you’ve wondered what others might think of you for putting yourself back out there, or maybe you’ve felt guilty for wanting more than just being “mum” to your children. But let’s be real—why should dating again, or simply reclaiming your personal life, be any different for you than it is for anyone else? It’s time to break free from the stigma that society still places on single mothers who dare to date and live fully. In this post, we’ll dive into how these judgments can